B1: 3-Pos Clean (floor, knee, mid-thigh) - 70% x 2 sets; 75% x 3 sets
C1: Snatch Deadlift -100% x 5 x 3
D1: Front Squat - 65% x 6; 70% x 5; 75% x 5; 80% x 3 x 2
Muscle snatched 140 for a triple today. Previous 1RM was 135. Boom! Snatch and clean pulls have always been strong though. I need to get a stronger squat and a faster 3rd pull still. Snatch deadlift was to mid-thigh and I didnt do all the reps. Still just taking it slowly with deadlifts but did the Rx'd weight of 100% of my 1RM snatch. Front squats were a little challenging but I still managed to do a triple of 215.
Not really physically tired but mentally exhausted. Lab and school have been a little stressful lately. Didn't do so hot on my tests last week so I'm gonna have to study better next time.
I also haven't been eating very well lately. Lots of halloween candy because its just sitting at my house and I have no urge control. And I've lost weight...I'm down to about 178 right now from 181. I don't have the money to stock up on food for the rest of this month (lots of whole milk will have to do) but next month I'm going to try to eat way more and not go out at all so I can pay for it (minus NOLA bachleor party of course). Alright gotta get my 8 hours.
No comments:
Post a Comment